Effects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults

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dc.authorscopusid57210283210
dc.authorscopusid55750386500
dc.authorscopusid35724448900
dc.authorscopusid57190220728
dc.authorscopusid57209913336
dc.contributor.authorSoylu, Yusuf
dc.contributor.authorArslan, Erşan
dc.contributor.authorSöğüt, Mustafa
dc.contributor.authorKilit, Bülent
dc.contributor.authorClemente, Filipe Manuel
dc.date.accessioned2022-05-11T14:04:52Z
dc.date.available2022-05-11T14:04:52Z
dc.date.issued2021
dc.departmentFakülteler, Spor Bilimleri Fakültesi, Spor Yöneticiliği Bölümü
dc.description.abstractThis study aimed to compare the effects of 8-week self-paced high-intensity interval training (HIIT) vs. self-paced moderate-intensity continuous training (MICT) on the physical performance and psychophysiological responses of young adults. Twenty-eight recreationally active young adults (age: 21.1 ± 1.6 years) were randomly assigned to either the self-paced HIIT (n = 14) or the MICT (n = 14) group training protocol. The HIIT consisted of two 12-24 x 30 seconds of high-intensity runs interspersed by 30 seconds of recovery. The MICT completed 24-48 minutes of continuous running. Before and after the 8-week interventions the following tests were completed: Maximum oxygen consumption (VO2max) estimated from the Yo-Yo Intermittent Recovery Test level 1 (YYIRTL-1), repeated sprint ability (RSA), 10-30-m sprint test, change of direction test (T-drill), countermovement jump (CMJ) and squat jump (SJ), and triple hop distance test (THD). Training rating of perceived exertion (RPE) and physical activity enjoyment scale (PACES) were assessed during the training programme. The HIIT resulted in greater improvement in YYIRTL-1, VO2max, RSA and T-drill performances compared to the MICT. Furthermore, RPE and PACES values were higher in the HIIT than the MICT. This study suggested that self-paced HIIT may be a more effective training regime to improve aerobic fitness with greater physical enjoyment in recreationally active young adults. © 2021 Institute of Sport. All rights reserved.
dc.identifier.doi10.5114/biolsport.2021.100359
dc.identifier.endpage562
dc.identifier.issn0860-021X
dc.identifier.issue4en_US
dc.identifier.scopus2-s2.0-85106572732
dc.identifier.scopusqualityQ1
dc.identifier.startpage555
dc.identifier.urihttps://doi.org/10.5114/biolsport.2021.100359
dc.identifier.urihttps://hdl.handle.net/20.500.11776/4817
dc.identifier.volume38
dc.identifier.wosWOS:000680506500007
dc.identifier.wosqualityQ1
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.institutionauthorKilit, Bülent
dc.language.isoen
dc.publisherInstitute of Sport
dc.relation.ispartofBiology of Sport
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccess
dc.subjectContinuous training High-intensity Perceived exertion Physical enjoyment Psychophysiological responses
dc.subjectadult
dc.subjectarticle
dc.subjectclinical article
dc.subjectcontrolled study
dc.subjectfemale
dc.subjecthigh intensity interval training
dc.subjecthuman
dc.subjecthuman experiment
dc.subjectmale
dc.subjectmaximal oxygen uptake
dc.subjectmoderate intensity continuous training
dc.subjectphysical performance
dc.subjectrandomized controlled trial
dc.subjectrunning
dc.subjectyoung adult
dc.titleEffects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults
dc.typeArticle

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