EFFECTS OF DIFFERENT STRETCHING METHODS ON SPEED, JUMP, FLEXIBILITY AND UPPER EXTREMITY PERFORMANCE IN WRESTLERS

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dc.contributor.authorArı, Yasemin
dc.date.accessioned2022-05-11T14:04:51Z
dc.date.available2022-05-11T14:04:51Z
dc.date.issued2021
dc.departmentFakülteler, Spor Bilimleri Fakültesi, Beden Eğitimi ve Spor Eğitimi Bölümü
dc.description.abstractThe aim of this study is to investigate the acute effects of different stretching methods on acceleration, vertical jump (CMJ), flexibility and upper extremity performance of young wrestlers. 8 young female wrestlers (15.37 +/- 1.06 years; 162.46 +/- 4.12 cm and 57.47 +/- 6.41 kg) participated in the study voluntarily. Stretching methods were divided into five groups: control (no stretching), static, dynamic, static + dynamic and dynamic + static. The findings showed faster speed performance after control (p = .012; eta 2 = 0.57), dynamic stretching (p = .050; eta 2 = 1.11) and static + dynamic combined stretching (p = .043; eta 2 = 0.96) compared to static stretching; and there is a statistically significant positive difference according to the test averages after dynamic stretching (p = .050; eta 2 = 0.91) compared to dynamic + static combined stretching (p<0.05). Vertical jump performance, according to the control warming up, a statistically significant difference has been found according to the test averages after dynamic stretching (p = 041; eta 2 = 1.17) and static + dynamic combined stretching (p = .043; eta 2 = 1.07). No difference was found in flexibility and medicine ball throwing performances according to different stretching protocols (p>0.05). It was determined that the acute effect of static stretching had a negative effect on acceleration performances and dynamic stretching caused an increase in jump performance. This study suggests that dynamic and static + dynamic stretching can be used in young wrestlers to provide better performance in acceleration and jumping skills during warm-up sessions.
dc.identifier.endpage176
dc.identifier.issn1318-2269
dc.identifier.issn2232-4062
dc.identifier.issue1en_US
dc.identifier.startpage162
dc.identifier.urihttps://hdl.handle.net/20.500.11776/4813
dc.identifier.volume27
dc.identifier.wosWOS:000653718700013
dc.identifier.wosqualityN/A
dc.indekslendigikaynakWeb of Science
dc.institutionauthorArı, Yasemin
dc.language.isoen
dc.publisherUniv Ljubljana, Fac Sport
dc.relation.ispartofKinesiologia Slovenica
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccess
dc.subjectwrestling
dc.subjectspeed
dc.subjectvertical jump
dc.subjectthrowing medicine ball
dc.subjectstretching exercises
dc.subjectWarm-Up
dc.subjectStrength
dc.subjectAgility
dc.subjectPower
dc.subjectValidity
dc.subjectReliability
dc.subjectProtocols
dc.subjectMedicine
dc.subjectHeight
dc.subjectSprint
dc.titleEFFECTS OF DIFFERENT STRETCHING METHODS ON SPEED, JUMP, FLEXIBILITY AND UPPER EXTREMITY PERFORMANCE IN WRESTLERS
dc.typeArticle

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