EFFECTS OF DIFFERENT STRETCHING METHODS ON SPEED, JUMP, FLEXIBILITY AND UPPER EXTREMITY PERFORMANCE IN WRESTLERS
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Dosyalar
Tarih
2021
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Univ Ljubljana, Fac Sport
Erişim Hakkı
info:eu-repo/semantics/closedAccess
Özet
The aim of this study is to investigate the acute effects of different stretching methods on acceleration, vertical jump (CMJ), flexibility and upper extremity performance of young wrestlers. 8 young female wrestlers (15.37 +/- 1.06 years; 162.46 +/- 4.12 cm and 57.47 +/- 6.41 kg) participated in the study voluntarily. Stretching methods were divided into five groups: control (no stretching), static, dynamic, static + dynamic and dynamic + static. The findings showed faster speed performance after control (p = .012; eta 2 = 0.57), dynamic stretching (p = .050; eta 2 = 1.11) and static + dynamic combined stretching (p = .043; eta 2 = 0.96) compared to static stretching; and there is a statistically significant positive difference according to the test averages after dynamic stretching (p = .050; eta 2 = 0.91) compared to dynamic + static combined stretching (p<0.05). Vertical jump performance, according to the control warming up, a statistically significant difference has been found according to the test averages after dynamic stretching (p = 041; eta 2 = 1.17) and static + dynamic combined stretching (p = .043; eta 2 = 1.07). No difference was found in flexibility and medicine ball throwing performances according to different stretching protocols (p>0.05). It was determined that the acute effect of static stretching had a negative effect on acceleration performances and dynamic stretching caused an increase in jump performance. This study suggests that dynamic and static + dynamic stretching can be used in young wrestlers to provide better performance in acceleration and jumping skills during warm-up sessions.
Açıklama
Anahtar Kelimeler
wrestling, speed, vertical jump, throwing medicine ball, stretching exercises, Warm-Up, Strength, Agility, Power, Validity, Reliability, Protocols, Medicine, Height, Sprint
Kaynak
Kinesiologia Slovenica
WoS Q Değeri
N/A
Scopus Q Değeri
Cilt
27
Sayı
1
