The effects of exercise order on the psychophysiological responses, physical and technical performances of young soccer players: Combined small-sided games and high-intensity interval training

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dc.authorscopusid55750386500
dc.authorscopusid57190220728
dc.authorscopusid57209913336
dc.authorscopusid57210283210
dc.authorscopusid35724448900
dc.authorscopusid57191271492
dc.authorscopusid56027074300
dc.contributor.authorArslan, Erşan
dc.contributor.authorKilit, Bülent
dc.contributor.authorClemente, Filipe Manuel
dc.contributor.authorSoylu, Yusuf
dc.contributor.authorSögüt, M.
dc.contributor.authorBadicu, G.
dc.contributor.authorMurawska-Cia?owicz, E.
dc.date.accessioned2022-05-11T14:04:52Z
dc.date.available2022-05-11T14:04:52Z
dc.date.issued2021
dc.departmentFakülteler, Spor Bilimleri Fakültesi, Spor Yöneticiliği Bölümü
dc.description.abstractThis study aimed to compare the order effects of combined small-sided games (SSGs) and high-intensity interval training (HIIT) on the psychophysiological responses and physical and technical performances of young soccer players. Twenty-four soccer players (aged 14.63 ± 0.71 years) were randomly divided into SSGs + HIIT (n = 12) and HIIT + SSGs (n = 12) for 6 weeks. The SSGs consisted of two 4–16 min rounds of 2, 3, and four-a-side games with 2 min of passive resting, whereas the HIIT consisted of 6–10 min of high-intensity runs at varying intensities (from 90 to 100%). Pre-test and post-test elements included a 5–30 m sprint test, countermovement jump test, zigzag agility test with the ball and without the ball, repeated sprint ability test, speed dribbling ability test, three-corner run test, and Yo-Yo Intermittent Recovery Test level 1. Both combined training interventions produced similar improvements in physical performance and technical responses (p ? 0.05, d values ranging from 0.40 to 1.10). However, the combined HIIT + SSGs training produced meaningfully lower perceived exertion (p = 0.00, d = 2.98) and greater physical enjoyment (p = 0.00, d = 4.28) compared with the SSGs + HIIT intervention. Furthermore, the SSGs + HIIT group showed a higher training load than those from the HIIT + SSGs group for all weeks (p ? 0.05, d values ranging from 1.36 to 2.05). The present study’s results might be used by coaches and practitioners to design training programmes for youth soccer players. © 2021 by the authors. Licensee MDPI, Basel, Switzerland.
dc.description.sponsorshipUIDB/EEA/50008/2020
dc.description.sponsorshipFunding: Filipe Manuel Clemente: This work is funded by Fundação para a Ciência e Tecnolo-gia/Ministério da Ciência, Tecnologia e Ensino Superior through national funds and when applicable co-funded EU funds under the project UIDB/EEA/50008/2020.
dc.identifier.doi10.3390/biology10111180
dc.identifier.issn2079-7737
dc.identifier.issue11en_US
dc.identifier.scopus2-s2.0-85119662551
dc.identifier.scopusqualityQ1
dc.identifier.urihttps://doi.org/10.3390/biology10111180
dc.identifier.urihttps://hdl.handle.net/20.500.11776/4819
dc.identifier.volume10
dc.identifier.wosWOS:000724054700001
dc.identifier.wosqualityQ1
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.institutionauthorKilit, Bülent
dc.language.isoen
dc.publisherMDPI
dc.relation.ispartofBiology
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccess
dc.subjectCombined training
dc.subjectHigh-intensity
dc.subjectPsychophysiological responses
dc.subjectSmall-sided games
dc.subjectSoccer
dc.titleThe effects of exercise order on the psychophysiological responses, physical and technical performances of young soccer players: Combined small-sided games and high-intensity interval training
dc.typeArticle

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