Effects of High-Intensity Interval Training Vs. On-Court Tennis Training in Young Tennis Players

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dc.authorid0000-0002-2933-6937
dc.authorid0000-0002-2933-6937
dc.authorscopusid57190220728
dc.authorscopusid55750386500
dc.authorwosidARSLAN, ERSAN/B-1206-2018
dc.authorwosidkilit, bulent/ABA-1417-2020
dc.authorwosidARSLAN, ERSAN/AAZ-1252-2021
dc.contributor.authorKilit, Bülent
dc.contributor.authorArslan, Erşan
dc.date.accessioned2022-05-11T14:34:41Z
dc.date.available2022-05-11T14:34:41Z
dc.date.issued2019
dc.departmentFakülteler, Spor Bilimleri Fakültesi, Spor Yöneticiliği Bölümü
dc.description.abstractThis study aimed to examine the effects of 6 weeks of high-intensity interval training (HIIT) vs. 6 weeks of on-court tennis training (OTT) on the psychophysiological responses, performance responses, and technical scores of young tennis players. Twenty-nine young male tennis players (aged 13.8 +/- 0.4 years) were divided into HIIT (n = 14) and OTT groups (n = 15). Both groups trained for the same total training duration with passive rest in each session. Pre-test and post-test included maximum oxygen consumption ((V)overdoto(2) max), sprinting, jumping, 400-m running time, a tennis-specific technical test, and the t-drill agility test. The training interventions resulted in similar improvements in (V)over doto(2) max responses (HIIT: +5.2%, d = 1.36 [large effect]; OTT: +5.5%, d = 1.50 [large effect]). Both training protocols increased jumping and sprinting performances significantly from pre-testing to post-testing (p < 0.05, d values ranging from 0.40 to 1.10). The OTT group showed significantly higher performance responses in terms of the agility test performance and technical scores (p < 0.05, d= ranging from 0.77 to 0.88 [moderate effect]) compared with the HIIT group. By contrast, the HIIT group exhibited significantly higher performance responses in terms of the 400-m running time (p < 0.05, d= 1.32 [large effect]). Our results showed that tennis-specific on-court drills might be a more effective training strategy to improve agility and technical ability with greater physical enjoyment, whereas HIIT may be more appropriate for speed-based conditioning in young tennis players.
dc.identifier.doi10.1519/JSC.0000000000002766
dc.identifier.endpage196
dc.identifier.issn1064-8011
dc.identifier.issn1533-4287
dc.identifier.issue1en_US
dc.identifier.pmid30113920
dc.identifier.scopus2-s2.0-85054868838
dc.identifier.scopusqualityQ1
dc.identifier.startpage188
dc.identifier.urihttps://doi.org/10.1519/JSC.0000000000002766
dc.identifier.urihttps://hdl.handle.net/20.500.11776/8054
dc.identifier.volume33
dc.identifier.wosWOS:000462335100022
dc.identifier.wosqualityQ1
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.institutionauthorKilit, Bülent
dc.language.isoen
dc.publisherLippincott Williams & Wilkins
dc.relation.ispartofJournal of Strength and Conditioning Research
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccess
dc.subjecton-court drills
dc.subjectpsychophysiological responses
dc.subjectperformance
dc.subjectphysical enjoyment
dc.subjecttennis-specific
dc.subjectPerformance
dc.subjectEnjoyment
dc.titleEffects of High-Intensity Interval Training Vs. On-Court Tennis Training in Young Tennis Players
dc.typeArticle

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