Effects of Small-Sided Games Training versus High-Intensity Interval Training Approaches in Young Basketball Players

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dc.authorscopusid55750386500
dc.authorscopusid57190220728
dc.authorscopusid57209913336
dc.authorscopusid6602219788
dc.authorscopusid57210283210
dc.authorscopusid35724448900
dc.authorscopusid56027074300
dc.contributor.authorArslan, Erşan
dc.contributor.authorKilit, Bülent
dc.contributor.authorClemente, Filipe Manuel
dc.contributor.authorMurawska-Cia?owicz, E.
dc.contributor.authorSoylu, Yusuf
dc.contributor.authorSöğüt, Mehtap Ünlü
dc.contributor.authorSilva, A.F.
dc.date.accessioned2022-05-11T14:04:53Z
dc.date.available2022-05-11T14:04:53Z
dc.date.issued2022
dc.departmentFakülteler, Spor Bilimleri Fakültesi, Spor Yöneticiliği Bölümü
dc.description.abstractThis study aimed to investigate the effects of the 6-week small-sided games training (SSGs) vs. high-intensity interval training (HIIT) on the psychophysiological and performance responses, and technical skills of young basketball players. Thirty-two male players (age: 14.5 ± 0.5 years of age) were randomly divided into SSGs group (n = 16) and HIIT group (n = 16) training methods thrice per week for 6 weeks. The players in the SSGs group performed two 5–8 min of 2 vs. 2 with 2 min rest periods, while the players in HIIT performed 12–18 min of runs at intensities (90 to 95%) related to the velocity obtained in the 30-15 intermittent fitness test (IFT). Pre-testing and post-testing sessions involved assessments of Yo-Yo Intermittent Recovery Test level 1, 30-15 intermittent fitness test, 5 and 30 m sprint times, vertical jump height, repeated sprint ability, defensive and offensive agility, and technical skills. The SSGs group demonstrated significantly higher agility-based technical responses in terms of the control dribbling and shooting skills (d = 1.71 vs. 0.20, d = 1.41 vs. 0.35, respectively) compared with the HIIT group. Conversely, the HIIT induced greater improvements in 30 m sprint times (d = 3.15 vs. 0.68). These findings provided that SSGs in youth basketball players may allow similar positive physical adaptations to HIIT, with an extra advantage of improving technical skills while improving enjoyability. © 2022, MDPI. All rights reserved.
dc.description.sponsorshipUIDB/50008/2020
dc.description.sponsorshipFunding: This work is funded by Fundação para a Ciência e Tecnologia/Ministério da Ciência, Tecnologia e Ensino Superior through national funds and when applicable co-funded EU funds under the project UIDB/50008/2020.
dc.identifier.doi10.3390/ijerph19052931
dc.identifier.issn1661-7827
dc.identifier.issue5en_US
dc.identifier.scopus2-s2.0-85125403476
dc.identifier.scopusqualityQ2
dc.identifier.urihttps://doi.org/10.3390/ijerph19052931
dc.identifier.urihttps://hdl.handle.net/20.500.11776/4823
dc.identifier.volume19
dc.identifier.wosWOS:000767788500001
dc.identifier.wosqualityN/A
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.institutionauthorKilit, Bülent
dc.language.isoen
dc.publisherMDPI
dc.relation.ispartofInternational Journal of Environmental Research and Public Health
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccess
dc.subjectAgility
dc.subjectInterval training
dc.subjectPerceived exertion
dc.subjectPhysical enjoyment
dc.subjectPsychophysiological responses
dc.subjectadolescent
dc.subjectagility
dc.subjectarticle
dc.subjectbasketball player
dc.subjectchild
dc.subjectclinical article
dc.subjectcontrolled study
dc.subjectexercise
dc.subjecthigh intensity interval training
dc.subjecthuman
dc.subjectjuvenile
dc.subjectpreschool child
dc.subjectpretest posttest design
dc.subjectrandomized controlled trial
dc.subjectskill
dc.titleEffects of Small-Sided Games Training versus High-Intensity Interval Training Approaches in Young Basketball Players
dc.typeArticle

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