Short-term effects of on-field combined core strength and small-sided games training on physical performance in young soccer players

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dc.authorscopusid55750386500
dc.authorscopusid57210283210
dc.authorscopusid57209913336
dc.authorscopusid23034651400
dc.authorscopusid55902091500
dc.authorscopusid57190220728
dc.contributor.authorArslan, Erşan
dc.contributor.authorSoylu, Yusuf
dc.contributor.authorClemente, Filipe Manuel
dc.contributor.authorHazir, T.
dc.contributor.authorİşler, A.K.
dc.contributor.authorKilit, Bülent
dc.date.accessioned2022-05-11T14:04:52Z
dc.date.available2022-05-11T14:04:52Z
dc.date.issued2021
dc.departmentFakülteler, Spor Bilimleri Fakültesi, Spor Yöneticiliği Bölümü
dc.description.abstractThis study aimed to compare the effects of 6-weeks combined core strength and small-sided games training (SSGcore) vs. small-sided games (SSG) training on the physical performance of young soccer players. Thirty-eight amateur soccer players (age: 16.50 ± 0.51 years) were randomly assigned to either a SSGcore (n = 20) or a SSG group (n = 18). The SSGcore group performed upper and lower body core strength exercises combined with SSG including 2-, 3- and 4-a-sided soccer games third a week. The SSG group performed only the SSG periodization. Baseline and after the 6-week training period the Yo-Yo Intermittent Recovery Test level 1 (YYIRTL-1), 5-20-m sprint test, countermovement jump (CMJ), squat jump (SJ), triple-hop distance (THD), zigzag agility with ball (ZAWB) and without ball (ZAWOB), three corner run test (TCRT) and Y-balance test. The SSGcore group demonstrated meaningful improvements in 20 m sprint time (SSGcore: -9.1%, d = 1.42; SSG: -4.4%, d = 0.76), CMJ (SSGcore: 11.4%, d = 2.67; SSG: -7.7%, d = 1.43), SJ (SSGcore: 12.0%, d = 2.14; SSG: 5.7%, d = 1.28), THD (SSGcore: 5.0%, d = 1.39; SSG: 2.7%, d = 0.52) and TCRT (SSGcore: -3.7%, d = 0.69; SSG: -1.9%, d = 0.38). Furthermore, the SSGcore group demonstrated meaningfully higher improvement responses in both leg balance score (d = ranging from 2.11 to 2.75) compared with SSG group. These results suggest that the inclusion of core strength training to a SSG periodization is greatly effective to improve speed and strength-based conditioning in young soccer players. © 2021 Institute of Sport. All rights reserved.
dc.identifier.doi10.5114/biolsport.2021.102865
dc.identifier.endpage616
dc.identifier.issn0860-021X
dc.identifier.issue4en_US
dc.identifier.scopus2-s2.0-85113139052
dc.identifier.scopusqualityQ1
dc.identifier.startpage609
dc.identifier.urihttps://doi.org/10.5114/biolsport.2021.102865
dc.identifier.urihttps://hdl.handle.net/20.500.11776/4818
dc.identifier.volume38
dc.identifier.wosWOS:000680506500014
dc.identifier.wosqualityQ1
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.institutionauthorKilit, Bülent
dc.language.isoen
dc.publisherInstitute of Sport
dc.relation.ispartofBiology of Sport
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccess
dc.subjectAgility
dc.subjectBalance
dc.subjectFootball
dc.subjectGame-based training
dc.subjectJumping
dc.subjectStrength-based conditioning
dc.subjectadolescent
dc.subjectagility
dc.subjectarticle
dc.subjectclinical article
dc.subjectcontrolled study
dc.subjectfootball
dc.subjecthuman
dc.subjectjumping
dc.subjectleg
dc.subjectphysical performance
dc.subjectrandomized controlled trial
dc.subjectresistance training
dc.subjectsoccer player
dc.subjectvelocity
dc.titleShort-term effects of on-field combined core strength and small-sided games training on physical performance in young soccer players
dc.typeArticle

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