Acute Effects of Whole Body Vibration Training on Agility in Sedentary Men
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Dosyalar
Tarih
2021
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Mattioli 1885
Erişim Hakkı
info:eu-repo/semantics/closedAccess
Özet
Study Objectives: The aim of the study was to investigate the effects of Acute Whole Body-Vibration Training on agility in sedentary men. Methods: Twenty healthy sedentary male volunteers who were aged between 18 and 25 participated in the study. Participants were divided into two groups as Acute Whole Body Vibration Training and Control Group. The agility performance values of the participants were determined with the Agility T-Test. Results were given in mean +/- standard deviation. Independent samples t test was used to compare among independent examples. Paired sample t test was used to compare among the dependent examples. The significance level was taken as p<0.05. Results: Based on the results, it was found that there was no positive development between the pretest and posttest values of the Acute Whole Body Vibration Training Group. No statistically significant differences were detected in this respect (p>0.05). It was also found that there was no improvement between the pretest and posttest values of the control group. No statistically significant differences were detected in this respect (p>0.05). There were no statistically significant differences between the pre-test and post-test values of the groups. Conclusion: It can be argued that Acute Whole Body Vibration Training does not increase agility performance in sedentary men.
Açıklama
Anahtar Kelimeler
Acute effect, Whole Body Vibration, Agility, Sedentary, Muscle Strength, Vertical Jump, Back-Pain, Performance, Flexibility, Power, Exercise, Balance, Responses, Exposure
Kaynak
Progress In Nutrition
WoS Q Değeri
Q4
Scopus Q Değeri
Cilt
23
