dc.contributor.author | Arslan, Erşan | |
dc.contributor.author | Kilit, Bülent | |
dc.contributor.author | Clemente, Filipe Manuel | |
dc.contributor.author | Murawska-Cia?owicz, E. | |
dc.contributor.author | Soylu, Yusuf | |
dc.contributor.author | Söğüt, Mehtap Ünlü | |
dc.contributor.author | Silva, A.F. | |
dc.date.accessioned | 2022-05-11T14:04:53Z | |
dc.date.available | 2022-05-11T14:04:53Z | |
dc.date.issued | 2022 | |
dc.identifier.issn | 1661-7827 | |
dc.identifier.uri | https://doi.org/10.3390/ijerph19052931 | |
dc.identifier.uri | https://hdl.handle.net/20.500.11776/4823 | |
dc.description.abstract | This study aimed to investigate the effects of the 6-week small-sided games training (SSGs) vs. high-intensity interval training (HIIT) on the psychophysiological and performance responses, and technical skills of young basketball players. Thirty-two male players (age: 14.5 ± 0.5 years of age) were randomly divided into SSGs group (n = 16) and HIIT group (n = 16) training methods thrice per week for 6 weeks. The players in the SSGs group performed two 5–8 min of 2 vs. 2 with 2 min rest periods, while the players in HIIT performed 12–18 min of runs at intensities (90 to 95%) related to the velocity obtained in the 30-15 intermittent fitness test (IFT). Pre-testing and post-testing sessions involved assessments of Yo-Yo Intermittent Recovery Test level 1, 30-15 intermittent fitness test, 5 and 30 m sprint times, vertical jump height, repeated sprint ability, defensive and offensive agility, and technical skills. The SSGs group demonstrated significantly higher agility-based technical responses in terms of the control dribbling and shooting skills (d = 1.71 vs. 0.20, d = 1.41 vs. 0.35, respectively) compared with the HIIT group. Conversely, the HIIT induced greater improvements in 30 m sprint times (d = 3.15 vs. 0.68). These findings provided that SSGs in youth basketball players may allow similar positive physical adaptations to HIIT, with an extra advantage of improving technical skills while improving enjoyability. © 2022, MDPI. All rights reserved. | en_US |
dc.description.sponsorship | UIDB/50008/2020 | en_US |
dc.description.sponsorship | Funding: This work is funded by Fundação para a Ciência e Tecnologia/Ministério da Ciência, Tecnologia e Ensino Superior through national funds and when applicable co-funded EU funds under the project UIDB/50008/2020. | en_US |
dc.language.iso | eng | en_US |
dc.publisher | MDPI | en_US |
dc.identifier.doi | 10.3390/ijerph19052931 | |
dc.rights | info:eu-repo/semantics/openAccess | en_US |
dc.subject | Agility | en_US |
dc.subject | Interval training | en_US |
dc.subject | Perceived exertion | en_US |
dc.subject | Physical enjoyment | en_US |
dc.subject | Psychophysiological responses | en_US |
dc.subject | adolescent | en_US |
dc.subject | agility | en_US |
dc.subject | article | en_US |
dc.subject | basketball player | en_US |
dc.subject | child | en_US |
dc.subject | clinical article | en_US |
dc.subject | controlled study | en_US |
dc.subject | exercise | en_US |
dc.subject | high intensity interval training | en_US |
dc.subject | human | en_US |
dc.subject | juvenile | en_US |
dc.subject | preschool child | en_US |
dc.subject | pretest posttest design | en_US |
dc.subject | randomized controlled trial | en_US |
dc.subject | skill | en_US |
dc.title | Effects of Small-Sided Games Training versus High-Intensity Interval Training Approaches in Young Basketball Players | en_US |
dc.type | article | en_US |
dc.relation.ispartof | International Journal of Environmental Research and Public Health | en_US |
dc.department | Fakülteler, Spor Bilimleri Fakültesi, Spor Yöneticiliği Bölümü | en_US |
dc.identifier.volume | 19 | en_US |
dc.identifier.issue | 5 | en_US |
dc.institutionauthor | Kilit, Bülent | |
dc.relation.publicationcategory | Makale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı | en_US |
dc.authorscopusid | 55750386500 | |
dc.authorscopusid | 57190220728 | |
dc.authorscopusid | 57209913336 | |
dc.authorscopusid | 6602219788 | |
dc.authorscopusid | 57210283210 | |
dc.authorscopusid | 35724448900 | |
dc.authorscopusid | 56027074300 | |
dc.identifier.wos | WOS:000767788500001 | en_US |
dc.identifier.scopus | 2-s2.0-85125403476 | en_US |