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Effects of High-Intensity Interval Training Vs. On-Court Tennis Training in Young Tennis Players
(Lippincott Williams & Wilkins, 2019)
This study aimed to examine the effects of 6 weeks of high-intensity interval training (HIIT) vs. 6 weeks of on-court tennis training (OTT) on the psychophysiological responses, performance responses, and technical scores ...
Playing tennis matches on clay court surfaces are associated with more perceived enjoyment response but less perceived exertion compared to hard courts
(Univ Palackeho & Olomouci, Fak Telesne Kultury, 2018)
Background: A few studies have shown that different types of court surfaces can have different effects on tennis match performance in different age groups, however, no studies have researched on tennis match performance ...