Konu "maximal oxygen uptake" için Spor Bilimleri Fakültesi Koleksiyonu listeleme
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Effects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults
(Institute of Sport, 2021)This study aimed to compare the effects of 8-week self-paced high-intensity interval training (HIIT) vs. self-paced moderate-intensity continuous training (MICT) on the physical performance and psychophysiological responses ...