Konu "high intensity interval training" için Spor Bilimleri Fakültesi Koleksiyonu listeleme
Toplam kayıt 2, listelenen: 1-2
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Effects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults
(Institute of Sport, 2021)This study aimed to compare the effects of 8-week self-paced high-intensity interval training (HIIT) vs. self-paced moderate-intensity continuous training (MICT) on the physical performance and psychophysiological responses ... -
Effects of Small-Sided Games Training versus High-Intensity Interval Training Approaches in Young Basketball Players
(MDPI, 2022)This study aimed to investigate the effects of the 6-week small-sided games training (SSGs) vs. high-intensity interval training (HIIT) on the psychophysiological and performance responses, and technical skills of young ...