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Effects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults
Soylu, Yusuf; Arslan, Erşan; Söğüt, Mustafa; Kilit, Bülent; Clemente, Filipe Manuel (Institute of Sport, 2021)This study aimed to compare the effects of 8-week self-paced high-intensity interval training (HIIT) vs. self-paced moderate-intensity continuous training (MICT) on the physical performance and psychophysiological responses ...